How To Exercise At Home

How To Exercise At Home. Then, jump up and stretch out your whole body, reaching straight toward the sky with both hands. Start in a plank position with your shoulders stacked over your wrists and heels over toes.

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Put your feet hip-width apart and bend your knees slightly. Then, jump up and stretch out your whole body, reaching straight toward the sky with both hands. Pick a few different movements and create a circuit workout by completing as many reps of that one movement as possible in one minute.

Stand up straight with your feet shoulder-width apart and your hands on your thighs.

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Ellipticals are designed to be low impact, so they are easy on the joints. Put your feet hip-width apart and bend your knees slightly. Hold one dumbbell in each hand, and make sure your knuckles are flush with the floor to keep your wrists straight.

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