Exercise At Your Desk
Exercise At Your Desk. Keep your feet shoulder-width apart and your hands stretched out in front of you. You can do this while walking or seated in a meeting or on a call.
Keep your feet together and lean forward bringing your chest downwards towards the desk. According to the American Heart Association, people who work in sedentary care should walk around for at least five minutes every hour or ten minutes. To perform, take a deep breath and tighten your abdominal muscles.
A quick look at the best under-desk exercise equipment.
You can do this while walking or seated in a meeting or on a call.
Slowly bring them in towards your spine as you exhale. Put your hands to the edge of the desk, shoul-der-width apart. Additionally, a standing workstation makes it easy to get in some quick desk exercise activities to break up the monotony, relieve tension, and get some blood flowing.
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Veronica Cain
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