Excess Post Exercise Oxygen Consumption
Excess Post Exercise Oxygen Consumption. The feeling you get after a hard workout, or even a mild one, might not. Excess post-exercise oxygen consumption (EPOC) is also known as "afterburn" and occurs after strenuous exercise as a way for your body to build back its energy stores.
This is the concept of excess post-exercise oxygen consumption (EPOC), which has been described as a benefit of high-intensity exercise and a major player in weight management and weight loss..
Increased recovery, pulmonary and circulatory dynamics and other elevated levels of physiologic function.
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What is E.P.O.C? Excess Post-Exercise Oxygen Consumption
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This effect increases the production of ATP even at rest and is the leading cause of metabolism activation after the workout is over. The greater demand for oxygen post-workout known as EPOC. Following a training session, you expend extra calories because of increased: Blood circulation.
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Veronica Cain
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