How To Lose Belly Fat Without Exercise

How To Lose Belly Fat Without Exercise. You can lose tummy fat without exercise and it is just about going back to the basics. Drink hot or warm water throughout the day to essentially melt fat, particularly visceral fat.

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Get your butt as close to your heels as you can. You needn't exercise a world full of self-control while on any proven diet plan - just add some complex carbohydrates such as brown rice, bulgur wheat, couscous, dark bread, and cereal fiber to your diet. Use the below steps to reduce stress, which in turn helps you to lose belly fat without exercise.

The first step to losing belly fat without exercise is to eat at a calorie deficit, which means that you need to consume fewer calories than you burn.

Here comes the best way to lose belly fat without exercise.

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Alternate upper and lower body exercises to spread the fatigue to your entire body. The custom of drinking water as the first thing in the morning is backed by Ayurveda too. It also improves your metabolism for the morning and, subsequently, for the rest of the day.

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