How Much Should I Exercise

How Much Should I Exercise. Check out this print-friendly age chart for a quick snapshot of the recommended amount of weekly activity for adults. Factors such as fitness level and age can determine the type of exercise that would deen adequate.

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Why: As important as it is to strength train, cardio has its place in a balanced workout routine. "Doing cardio keeps your circulatory system working optimally. The key is to do enough and to do it often enough. People with a history of high blood pressure or heart trouble should follow their doctor's guidelines when starting any exercise program.

How many calories will your activity burn?

The guidelines suggest that you spread out this exercise during.

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How much exercise is too much?

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If you choose the upper/lower split routine, you'll be exercising each muscle group two times per week. How much should a person exercise? Your health benefits will also increase with the more physical activity that you do.

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