Exercise After Cataract Surgery

Exercise After Cataract Surgery. In the days following cataract surgery, your vision might be blurry. This makes it easier for people to injure themselves during exercise and sports.

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Your vision may be blurry at first as your eye heals and adjusts. After this appointment, Ms Hawkes says that light walking should be fine (although always ask your surgeon). 'And most people will be able to return to cardio exercise within three weeks of surgery.'. After cataract surgery, expect your vision to begin improving within a few days.

But a cataract that limits your vision can make it hard to exercise or play sports safely.

In those first days after cataract surgery, a good way to get yourself moving is a light walk around the neighborhood or on the treadmill.

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The majority of patients have very little pain or discomfort after the surgery, and often ask us when it is safe for them to exercise, drive, etc. Strenuous activity (like lifting something) can increase your eye pressure levels. That means running, cycling, tennis and golf - while the walking in golf might be gentle, you can put a lot of force into your swing so it.

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