How Long To Wait To Exercise After Eating

How Long To Wait To Exercise After Eating. Depending on the kind of exercise you are about to do, depends on how long you can get away with waiting. Generally speaking, give yourself anywhere from one to three hours to participate in weight training after eating.

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If you had a big meal, try waiting up to three to four hours before starting your workout session. Some nuts, like almonds, may want even to assist you in losing weight. This will allow your muscles to make the most of the nutrients you've consumed.

Depending on the kind of exercise you are about to do, depends on how long you can get away with waiting.

After a moderate-intensity workout, eat a snack within two hours of exercising.

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If you're very busy, you may be able to work out sooner than that, but if you're not very. The more you eat, the more you should wait. Plus, a study published in The American Journal of Physiology found that men who exercised without eating beforehand burned more fat.

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