Exercise Frequency Refers To

Exercise Frequency Refers To. C) the length of time or number of repetitions to be completed in one workout session. Explanation: Exercise frequency refers to number of times you exercise per week.

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B) how hard the workout must be to attain the desired level of fitness. FITT (frequency, intensity, time, and type) is one way to remember the general. Activities that are low in intensity and of short duration will provide adequate cardio.

Explanation: Exercise frequency refers to number of times you exercise per week.

To be more specific, the two main variables in exercise program design are frequency and intensity.

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Intensity: refers to the intensity of exercise undertaken or how hard you exercise. Frequency refers to A. the intensity of the workout. D) the specific component of fitness to which the exercise is intended Frequency: refers to the frequency of exercise undertaken or how often you exercise.

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