How Does Exercise Reduce Stress
How Does Exercise Reduce Stress. Physical activity rewires our brain at a biochemical level, helping us handle stress more effectively. Your blood sugar will reduce to healthy levels if you exercise regularly.
Sometimes the simplest solution is the most effective: exercise.
That's why many scientists and healthcare professionals recommend exercise as a tool to combat chronic stress.
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That's why many scientists and healthcare professionals recommend exercise as a tool to combat chronic stress. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your. But you can also do it yourself, harnessing the power of your own mind to reduce stress.
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