How Long After Eating Can I Exercise

How Long After Eating Can I Exercise. If your planned exercise routine is highly intense, it may be wise to wait around two to three hours before. If you need a snack, the best foods before a cardio workout are carbohydrates like a granola bar or a banana.

How Long Should You Wait To Exercise After Eating Dinner - ExerciseWalls (Sean Jenkins)

The intensity of your workout will also affect the period of time in which you should wait. If you've exercised at a high intensity, eating sooner is better. Knowing how long to wait after you've eaten and before you exercise is a fine art and will differ from person-to-person, explains Jurkiw. "You can exercise as soon after eating as you feel.

Waiting longer than those two hours can lead to a longer recovery time, or even pesky injuries.

We recommend waiting at least an hour.

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After intense workouts, registered dietitian Christopher R. The intensity of your workout will also affect the period of time in which you should wait. Since carbohydrates are your body's preferred source of fuel, they should make up the largest percentage of your macronutrients in the foods you eat during this time, followed by protein, then fat.

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