How To Exercise Your Brain

How To Exercise Your Brain. So if you want to build a better mind, start by working on your physical health first. A jigsaw puzzle is a great brain exercise game to play if you want to help give your brain exercise.

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Start playing a new sport that utilizes both mind and body, such as tennis, golf, or even yoga. The belief that 'exercising' our brains through mentally stimulating activities like puzzles, games and hobbies makes a lot of sense - if we want our brain to stay in peak condition, we should use it. Go for a walk, start incorporating more fresh fruits and vegetables.

Try "brain teasers" like crossword puzzles, word finds, word games, etc.

Start playing a new sport that utilizes both mind and body, such as tennis, golf, or even yoga.

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Some ideas include: moving your desk to a new position. sitting in a different location. brushing your teeth with your non-dominant hand. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain's processing. Mental exercises that stimulate your brain help improve cognitive function, reduce anxiety and depression risk, and improve sleep and quality of life.

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Veronica Cain

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